Slip Disc
A slip disc (herniated or prolapsed disc) occurs when the soft cushion-like material between the spinal bones bulges out, pressing on nearby nerves. This often causes back pain, leg pain, numbness, tingling, or weakness, and can severely affect daily life if not treated properly.
At our physiotherapy clinic, we provide safe, non-surgical, and effective treatments for slip disc problems. Our expert physiotherapists focus on relieving pain, correcting posture, improving spinal flexibility, and strengthening the muscles that support your back.
Our Slip Disc Physiotherapy Approach
- Pain Management Techniques: Heat therapy, cold therapy, ultrasound, and electrotherapy to reduce pain and inflammation.
- Manual Therapy: Gentle mobilization techniques to release stiffness and reduce nerve compression.
- Customized Exercises: Specific stretching and strengthening exercises to improve spinal stability and core strength.
- Posture Correction: Training to maintain proper sitting, standing, and lifting habits to prevent further damage.
- Rehabilitation Program: A step-by-step recovery plan to restore mobility and prevent recurrence of symptoms.
Benefits of Physiotherapy for Slip Disc
- Non-invasive and safe alternative to surgery
- Long-term pain relief and inflammation control
- Improved spinal flexibility and mobility
- Stronger back and core muscles
- Reduced risk of recurrence and chronic pain
Why Choose Our Physiotherapy Care?
Our highly trained physiotherapists create a personalized treatment plan based on the severity of your slip disc and your lifestyle needs. We combine modern physiotherapy techniques with proven rehabilitation exercises to ensure effective recovery.
