Joint Stiffness
Joint stiffness is a common problem that can affect people of all ages, making it difficult to move freely and perform daily tasks. Whether caused by arthritis, injury, post-surgery recovery, poor posture, or lack of physical activity, stiffness in joints can greatly impact your quality of life.
At our physiotherapy clinic, we specialize in restoring joint flexibility, reducing stiffness, and improving overall mobility. Our experienced physiotherapists carefully assess your condition to understand the root cause and design a customized treatment plan to meet your needs.
Our Joint Stiffness Physiotherapy Treatments Include
- Manual Therapy: Hands-on mobilization techniques to loosen tight joints and improve circulation.
- Stretching & Strengthening Exercises: Tailored programs to increase flexibility and build supportive muscles around the affected joint.
- Electrotherapy & Heat Therapy: Advanced techniques to reduce stiffness, inflammation, and discomfort.
- Posture & Movement Training: Correction of poor body mechanics that may contribute to stiffness.
- Rehabilitation Support: Specialized care after surgeries or injuries for safe and faster recovery.
Benefits of Physiotherapy for Joint Stiffness
- Increased flexibility and joint range of motion
- Reduction in pain and swelling
- Improved muscle strength and balance
- Faster recovery after injury or surgery
- Prevention of long-term joint complications
With regular physiotherapy sessions, you can regain smooth and pain-free movement, improve your activity level, and enhance your overall quality of life.
