Ligament/Cartilage Tear
A ligament or cartilage tear can be extremely painful and can limit your ability to move, walk, or perform even simple daily tasks. These injuries often occur due to sports activities, sudden twists, accidents, or wear and tear over time. Without proper care, they can lead to long-term joint instability, stiffness, and reduced mobility.
At our physiotherapy center, we specialize in non-surgical rehabilitation and post-surgical recovery for ligament and cartilage injuries. Our expert physiotherapists create personalized treatment programs that focus on pain relief, mobility restoration, and strengthening the affected joint for long-term recovery.
Our Approach to Treatment
- Detailed Assessment: Identifying the extent of the injury with clinical evaluation and movement analysis.
- Pain & Swelling Management: Using advanced modalities like ultrasound therapy, cryotherapy, and electrotherapy.
- Manual Therapy: Gentle mobilization techniques to restore joint flexibility and reduce stiffness.
- Targeted Exercises: Strengthening surrounding muscles to support the joint and prevent re-injury.
- Balance & Stability Training: Improving coordination and joint stability for safe movement.
- Rehabilitation Programs: Step-by-step recovery plans after ligament reconstruction or cartilage surgery.
Benefits of Physiotherapy for Ligament & Cartilage Injuries
- Effective pain and inflammation reduction
- Restored mobility and range of motion
- Improved joint strength and flexibility
- Faster recovery and safe return to activities
- Prevention of future injuries and long-term complications
Whether it’s an ACL tear, meniscus injury, or shoulder cartilage damage, physiotherapy plays a vital role in complete recovery. With consistent treatment and expert guidance, you can regain your strength, restore function, and return to your active lifestyle.
